Kaysha Thomas

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Kaysha Thomas

11 Followers

10 Journal Prompts to Lock in Your 2023 Goals

It’s a new year, and you’re ready to do things differently. Ready to start afresh. So, naturally, you make a New Year’s resolution or two…

Jan 24, 2023

10 Journal Prompts to Lock in Your 2023 Goals

Jan 24, 2023

9 things to quit in 2021

In a month where people quit things, I thought I’d share some ideas of things to quit that don’t involve forsaking the things we enjoy in…

Jan 10, 2021

black woman outside under tree canopy with eyes closed and face in sun.

Jan 10, 2021

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11 Followers

Mental health, self-love, nutrition and fitness writer. Worried about food and body image? >> IG @kayshathomas // hello(at)kayshathomas.com

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